Thursday, 27 March 2025

Lack of Sleep Makes You Stupid


 Hi, I'm Tyson Franklin and welcome to this week's video. Today I am titling this Lack of Sleep Makes You Stupid.  We've all had friends who have said or done some stupid things and when you pull them up on it or you'll bring it to their attention, they'll normally say, oh yeah, I've just, I've been really busy at work lately, or I haven't been sleeping well, and they will pinpoint it's the lack of sleep that has made them say or do something stupid. 

Now, I think in a podiatry situation when you are dealing with patients, I think patients deserve our mental energy to be as good as it possibly can be.

And the only way you can do that is by getting enough sleep each day. And I know some people will go, they'll be at work super early and they'll stay really late and they almost wear it like they feel like they're a hero. They wear it like a badge. Look at all the hours that I'm actually putting in. How good am I?

And they're burning the candle at both ends. And the reason I know business owners do this, it's because I used to do it. And it was a long time before I realised that it was not. It was actually harming me. It was affecting my health. And I don't know anybody that burns a candle at both ends for long periods of time has ever said that the health improved by doing it.

 And I think the other thing, when you are staying awake too late, and this is why I'm saying it makes you stupid, is if you're not mentally at your peak when you're with a patient and they're explaining a  detailed history, you need to be sharp.

You need to be at your best. So sometimes when you are tired, you may miss certain  cues  that you are not actually picking up on. And I don't think that is right for the patient. And like I said, I did do it myself. I used to be at work early, I'd stay late, but then when I started questioning why was I staying back so long?

Whatever it is I was working on in the clinic, or sometimes you take the paperwork home with you, you'd be doing stuff in front of your computer. It's time that you should be with your partner, should be with your family. You should be doing things when you're away from work that actually make you happy.

And a lot of the times we don't. We just keep doing paperwork or we stay at work and we, we think we're achieving something by being there, but really stop and think about. What is it you're actually doing at work late at night? Or what paperwork are you working on? What are you working on on the computer at night?

If it didn't get done, will it be the end of the world? And if it won't be, then just stop doing it and actually have some time for yourself. There might be a few other things where you might just be staying awake late at night 'cause you're watching tv. I used to do that as well. You get hooked onto a show, especially when you've got programs that you can binge on hour after hour, and you just gotta be aware that at a certain time you've gotta switch off the TV and you've gotta go to bed. 

Think of sleep as your best friend. Think of it as an ally. Don't think of it as an enemy, which this is what I used to do to. 

Here's something want you try doing is the next time you're having a holiday break or you've got a few days off from work, stay awake for as long as you want.

Wake up at a certain time. Wake up at say, 6:00 AM if you're not already doing that, and see how you feel that day. And then the next night, go to bed a little bit earlier and wake up at the same time and look at how many hours it is that you actually need. I know myself personally, I wake up at 5:00 AM every single morning.

Normally I wake up just before the alarm goes off. I'm so used to doing that. So think about yourself, what time do you want to wake up or what time do you need to be awake to start the day? I get up at five because I go to the gym every day at 6:00 AM But I know I can go to bed at midnight and I can still get up at five and I'll function through the day, but I won't function as well.

So I've worked out as long as I go to bed around 10 to 10 30, that six and a half to seven hours is all I need. And even when I'm on holidays,  I'll still wake up at five or very close to it because if, especially if I go to bed at 10, 10 30.

So you've gotta work this out for yourself. What is the optimum time for you to actually go to bed at night, for you to wake up to function throughout the day, mentally function really well because that's what your patients deserve, and figure out that pattern. I guarantee you will feel so much better  

and I think just to summarise this, if you are staying at work longer than what you should really question why are you there? And whatever it is you're working on, can it wait till tomorrow? Can somebody else in your business do it as well? You don't. You don't have to be doing everything yourself.

Now, I know if you're a solo practitioner and you may or may not have a receptionist working with you, sometimes you have to do it all yourself, but really think about how it's affecting your health.  Long term you do not, you don't wanna look back. I, I always say whatever it is you're working on right now, whatever it is that's chewing up all your time, when you are there on your deathbed, and somebody said this to me once, when you look back at what it is you're about to do right now, if you didn't get it done on your deathbed, would you be sitting there going, damn, I, I really regret I didn't do that email or I didn't send out that newsletter, I didn't shoot that video. Probably not. It's a lot of the things we do day in, day out, the things that chew up in mental energy that make us tired are just tasks that we think are important, but they're not as important as what we'd like to think they are.

 So, remember, lack of sleep will make you stupid and you gotta be aware of that. So if you've got friends, family that you are quite close to and you are not sleeping as well as what you should, they can actually notice that.

So make sure you get to sleep, and uh, function at your best. And then they'll be saying, geez, you are smart. Okay, I'll talk to you later. Bye.

Wednesday, 26 March 2025

From Olympic Steeplechaser to Sports Podiatry: Matthew Clarke’s Journey


In this episode of the Podiatry Legends Podcast, I had the privilege of speaking with Matthew Clarke, a two-time Olympian in the 3000-meter steeplechase.

Matthew’s story is one of perseverance, determination, and an ever-evolving career that has seamlessly blended athletics and podiatry. He shares how his unique experiences in the world of elite sport shaped his approach to podiatry and the lessons he’s learned along the way.

Here are the five top takeaways from the episode:

  1. The Power of Patient-Centered Care: Matthew emphasises the importance of tailoring injury management to the individual athlete’s goals, timelines, and mindset, making sure they’re actively involved in the decision-making process.

  2. Sports Podiatry and Elite Athletics Intersect: Matthew's experience as a two-time Olympian in the 3000-meter steeplechase gives him a unique insight into the demands of elite athletes, allowing him to approach podiatric care with a deep understanding of sports performance.

  3. Balancing a Career in Sport and Podiatry: Matthew successfully balances being a full-time podiatrist and competitive athlete, which allows him to bring real-world experience into his practice while continuing to pursue his own goals in athletics.

  4. The Mentality of a Champion: Whether preparing for the Olympics or a local race, Matthew highlights how the psychological approach to high performance is key to success. It's about staying focused, pushing through setbacks, and striving for the best.

  5. Mentorship’s Role in Success: Matthew credits his mentors with much of his growth as an athlete and podiatrist, showing the value of learning from others who understand the intersection of sport and healthcare.

If you have any questions about this podcast episode or you're looking for a speaker for your next event, please email me at tyson@podiatrylegends.com, and we can discuss my speaking topics. 

Consider coming along to my Next Event

FREE Business Guidance

Do you have a business question? A podiatrist I spoke with in 2024 made an extra $40,000 by following my simple advice from a 30-minute FREE Zoom call. They were so happy they bought me a $400 bottle of bourbon. You don’t have to do that, but if you do, I won't say no!!!

Think about it – you have everything to gain and nothing to lose.

Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. MY SCHEDULE 

Subscribe to my YouTube Channel – Tyson E Franklin 

FACEBOOK GROUP - Podiatry Business Owners Club 

MY BOOK is available on AMAZON - It’s No Secret, There’s Money in Podiatry 

362 - From Olympic Steeplechaser to Sports Podiatry: Matthew Clarke’s Journey


In this episode of the Podiatry Legends Podcast, I had the privilege of speaking with Matthew Clarke, a two-time Olympian in the 3000-meter steeplechase.

Matthew’s story is one of perseverance, determination, and an ever-evolving career that has seamlessly blended athletics and podiatry. He shares how his unique experiences in the world of elite sport shaped his approach to podiatry and the lessons he’s learned along the way.

Here are the five top takeaways from the episode:

  1. The Power of Patient-Centered Care: Matthew emphasises the importance of tailoring injury management to the individual athlete’s goals, timelines, and mindset, making sure they’re actively involved in the decision-making process.

  2. Sports Podiatry and Elite Athletics Intersect: Matthew's experience as a two-time Olympian in the 3000-meter steeplechase gives him a unique insight into the demands of elite athletes, allowing him to approach podiatric care with a deep understanding of sports performance.

  3. Balancing a Career in Sport and Podiatry: Matthew successfully balances being a full-time podiatrist and competitive athlete, which allows him to bring real-world experience into his practice while continuing to pursue his own goals in athletics.

  4. The Mentality of a Champion: Whether preparing for the Olympics or a local race, Matthew highlights how the psychological approach to high performance is key to success. It's about staying focused, pushing through setbacks, and striving for the best.

  5. Mentorship’s Role in Success: Matthew credits his mentors with much of his growth as an athlete and podiatrist, showing the value of learning from others who understand the intersection of sport and healthcare.

If you have any questions about this podcast episode or you're looking for a speaker for your next event, please email me at tyson@podiatrylegends.com, and we can discuss my speaking topics. 

Consider coming along to my Next Event

FREE Business Guidance

Do you have a business question? A podiatrist I spoke with in 2024 made an extra $40,000 by following my simple advice from a 30-minute FREE Zoom call. They were so happy they bought me a $400 bottle of bourbon. You don’t have to do that, but if you do, I won't say no!!!

Think about it – you have everything to gain and nothing to lose.

Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. MY SCHEDULE 

Subscribe to my YouTube Channel – Tyson E Franklin 

FACEBOOK GROUP - Podiatry Business Owners Club 

MY BOOK is available on AMAZON - It’s No Secret, There’s Money in Podiatry 


Check out the latest podcast episode!

362 - From Olympic Steeplechaser to Sports Podiatry: Matthew Clarke’s Journey


In this episode of the Podiatry Legends Podcast, I had the privilege of speaking with Matthew Clarke, a two-time Olympian in the 3000-meter steeplechase.

Matthew’s story is one of perseverance, determination, and an ever-evolving career that has seamlessly blended athletics and podiatry. He shares how his unique experiences in the world of elite sport shaped his approach to podiatry and the lessons he’s learned along the way.

Here are the five top takeaways from the episode:

  1. The Power of Patient-Centered Care: Matthew emphasises the importance of tailoring injury management to the individual athlete’s goals, timelines, and mindset, making sure they’re actively involved in the decision-making process.

  2. Sports Podiatry and Elite Athletics Intersect: Matthew's experience as a two-time Olympian in the 3000-meter steeplechase gives him a unique insight into the demands of elite athletes, allowing him to approach podiatric care with a deep understanding of sports performance.

  3. Balancing a Career in Sport and Podiatry: Matthew successfully balances being a full-time podiatrist and competitive athlete, which allows him to bring real-world experience into his practice while continuing to pursue his own goals in athletics.

  4. The Mentality of a Champion: Whether preparing for the Olympics or a local race, Matthew highlights how the psychological approach to high performance is key to success. It's about staying focused, pushing through setbacks, and striving for the best.

  5. Mentorship’s Role in Success: Matthew credits his mentors with much of his growth as an athlete and podiatrist, showing the value of learning from others who understand the intersection of sport and healthcare.

If you have any questions about this podcast episode or you're looking for a speaker for your next event, please email me at tyson@podiatrylegends.com, and we can discuss my speaking topics. 

Consider coming along to my Next Event

FREE Business Guidance

Do you have a business question? A podiatrist I spoke with in 2024 made an extra $40,000 by following my simple advice from a 30-minute FREE Zoom call. They were so happy they bought me a $400 bottle of bourbon. You don’t have to do that, but if you do, I won't say no!!!

Think about it – you have everything to gain and nothing to lose.

Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. MY SCHEDULE 

Subscribe to my YouTube Channel – Tyson E Franklin 

FACEBOOK GROUP - Podiatry Business Owners Club 

MY BOOK is available on AMAZON - It’s No Secret, There’s Money in Podiatry 


Check out this episode!

Wednesday, 19 March 2025

361 - Sarah Chisem is the Paddleboarding Podiatrist Balancing Life and Business


In this episode of the Podiatry Legends Podcast, I chat with Sarah Chisem from Knaresborough Podiatry, AKA the "Paddleboarding Podiatrist." Sarah’s unique career path, which led her from law school to high-end fashion retail and eventually to podiatry, is nothing short of fascinating. 

She shares the pivotal moment when she decided to leave retail and pursue podiatry, the lessons she learned from becoming a mature student, and how paddleboarding helped her reflect on her business and personal life. Don't miss this inspiring conversation about resilience, change, and entrepreneurship.

If you have any questions about this podcast episode or you're looking for a speaker for your next event, please email me at tyson@podiatrylegends.com, and we can discuss my speaking topics. 

Consider coming along to my Next Event

FREE Business Guidance

Do you have a business question? A podiatrist I spoke with in 2024 made an extra $40,000 by following my simple advice from a 30-minute FREE Zoom call. They were so happy they bought me a $400 bottle of bourbon. You don’t have to do that, but if you do, I won't say no!!!

Think about it – you have everything to gain and nothing to lose.

Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. MY SCHEDULE 

Subscribe to my YouTube Channel – Tyson E Franklin 

FACEBOOK GROUP - Podiatry Business Owners Club 

MY BOOK is available on AMAZON - It’s No Secret, There’s Money in Podiatry 


Check out this episode!

361 - Sarah Chisem is the Paddleboarding Podiatrist Balancing Life and Business


In this episode of the Podiatry Legends Podcast, I chat with Sarah Chisem from Knaresborough Podiatry, AKA the "Paddleboarding Podiatrist." Sarah’s unique career path, which led her from law school to high-end fashion retail and eventually to podiatry, is nothing short of fascinating. 

She shares the pivotal moment when she decided to leave retail and pursue podiatry, the lessons she learned from becoming a mature student, and how paddleboarding helped her reflect on her business and personal life. Don't miss this inspiring conversation about resilience, change, and entrepreneurship.

If you have any questions about this podcast episode or you're looking for a speaker for your next event, please email me at tyson@podiatrylegends.com, and we can discuss my speaking topics. 

Consider coming along to my Next Event

FREE Business Guidance

Do you have a business question? A podiatrist I spoke with in 2024 made an extra $40,000 by following my simple advice from a 30-minute FREE Zoom call. They were so happy they bought me a $400 bottle of bourbon. You don’t have to do that, but if you do, I won't say no!!!

Think about it – you have everything to gain and nothing to lose.

Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. MY SCHEDULE 

Subscribe to my YouTube Channel – Tyson E Franklin 

FACEBOOK GROUP - Podiatry Business Owners Club 

MY BOOK is available on AMAZON - It’s No Secret, There’s Money in Podiatry 


Check out the latest podcast episode!

Sarah Chisem is the Paddleboarding Podiatrist: Balancing Life & Business


In this episode of the Podiatry Legends Podcast, I chat with Sarah Chisem from Knaresborough Podiatry, AKA the "Paddleboarding Podiatrist." Sarah’s unique career path, which led her from law school to high-end fashion retail and eventually to podiatry, is nothing short of fascinating. 

She shares the pivotal moment when she decided to leave retail and pursue podiatry, the lessons she learned from becoming a mature student, and how paddleboarding helped her reflect on her business and personal life. Don't miss this inspiring conversation about resilience, change, and entrepreneurship.

If you have any questions about this podcast episode or you're looking for a speaker for your next event, please email me at tyson@podiatrylegends.com, and we can discuss my speaking topics. 

Consider coming along to my Next Event

FREE Business Guidance

Do you have a business question? A podiatrist I spoke with in 2024 made an extra $40,000 by following my simple advice from a 30-minute FREE Zoom call. They were so happy they bought me a $400 bottle of bourbon. You don’t have to do that, but if you do, I won't say no!!!

Think about it – you have everything to gain and nothing to lose.

Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. MY SCHEDULE 

Subscribe to my YouTube Channel – Tyson E Franklin 

FACEBOOK GROUP - Podiatry Business Owners Club 

MY BOOK is available on AMAZON - It’s No Secret, There’s Money in Podiatry